What classes do you offer?
We run classes in pole, aerial hoop, static trapeze, silks, acrobatics and stretch as well as
various workshops now and again. The most up to date is on the booking site. We do classes
for adults and children.
What should i wear?
Shorts and a top (can wear leggings/joggers to warm up)
Aerial hoop, trapeze, silks, hammock and acrobatics:
Leggings/joggers and a top
Do you need to be fit / strong to start?
No. You will work on beginners moves which will allow you to build up strength and fitness.
Are classes suitable for beginners?
Yes. We offer classes for beginners and beginners are also welcome to attend our mixed ability
Do i need to tell you about my health?
Yes. You must complete the PARQ form upon sign up on the Go Team Up booking site. Your
instructor will have access to this. If you have any changes, please update the information and
make your instructor aware of any new issues/injuries. We may need to pass on your
information to a healthcare professional if it is deemed appropriate.
Do i have to attend the warm-up?
Yes. The instructor needs to know that you are physically ready for the activity that they will
teach and as they are responsible they will warm you up. If you are late for the warm-up the
instructor may refuse entry to class; this is entirely at the discretion of the instructor on duty.
Can I stay to watch my child during class?
Yes absolutely. You are also allowed to leave and return to collect your child, you must return
promptly as the instructors may not be able to wait around. If you return late you may be
charged for the instructors time, this charge is £20.