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Aerial & Acrobatic Classes


Elly's arse class

 Adults 

50 minutes - £6 pay as you go or buy a blue moon class pass and it works out cheaper

This is a legs and bums toning class. Elly is our pilates (and pole) instructor. She creates a pilates workout utilising bands and pilates balls to firm everything up. The class is very light hearted and everyone is welcome.

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Summer Circus Camp 2020

 Dates tbc 

Three/five days of glorious circus fun 10am to 4pm - Cost tbc approx £150 for five days

Full days of circus fun with Luna Acrobatics and Aerial Arts. 10am to 4pm at The Bugle Hotel in Titchfield.
Each day will comprise of:
Games and warm-ups
Two aerial activities (silks/hammock, trapeze, pole and aerial hoop)
Ground circus skills (hand balancing, acrobatics, juggling, plate spinning etc)
A little of learning time about how our bodies work, our precious spine, listening to your body and keeping it well fuelled, why we warm-up and stretch and also working on self confidence.
Stretch and chill out

This is open to children aged 5 years up to 15 years. We keep our costs down as much as we can to allow access to circus for as many people as possible, therefore we cannot offer a sibling discount. Children must arrive and be collected promptly. The warm-up will start at 10am. If a child is late or misses this they will have to sit out of the morning aerial activity. If you are greater than 15 minutes late collecting your child a charge of £20 will occur.

Food and drink is not provided - there are snacks available to buy, but not sufficient to call lunch. We also cannot be responsible for any allergies. There will be tap water to drink at no charge. Please bring a packed lunch and drinks.

Please check you do not have other plans or holidays before you book. No refunds will be given within 4 weeks of the Summer Circus Camp commencing and prior to that an admin fee of £20 per child space will be taken with the remainder being refunded.

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Silks

 Adults and teenagers 

50 minutes - £10 pay as you go or book a class pass (4, 8, 16 classes) which makes the cost cheaper

The silks is an incredible art form. You will build strength all over as well as flexibility whilst working on a variety of tricks including "drops" - it is a real adrenaline rush. Luna Acrobatics and Aerial Arts have developed a syllabus which students will work through, a certificate will be awarded upon completion of each level.

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Trapeze

 Adults and teenagers 

50 minutes - £10 pay as you go or book a class pass (4, 8, 16 classes) which makes the cost cheaper

If you think of circus you will likely think of the trapeze. At Luna we teach the static trapeze. The trapeze is simply two ropes and a bar and from this a variety of tricks, and drops can be performed. This art form builds strength and flexibility. Students will work through the syllabus created by Luna Acrobatics and Aerial Arts, with a certificate awarded upon completion of each.

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Pole fitness

 Children 

50 minutes - £7 pay as you go or book on to the course and it works out at £6.50 per class

Pole fitness classes for children and teenagers. Pole is an emerging sport and becoming increasingly popular throughout the world, with talk of it becoming an Olympic sport. Similar to gymnastics, students learn a variety of tricks on a bar; however rather than horizontal it is vertical. Pole builds strength, coordination and flexibility as well as confidence. Students will work through the Luna Acrobatics and Aerial Arts syllabus and will be awarded a certificate upon completion of each level. Students have the opportunity to perform and to compete in local, national and international competitions.

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Junior aerial circus

 Titchfield 

50 minutes - £7 pay as you go or book on to the course and it works out at £6.50 per class

Children will work through a syllabus developed by Luna Acrobatics and Aerial Arts on the aerial hoop, silks/hammock and trapeze. Aerial builds strength, flexibility and confidence. Students are given the opportunity to perform and also to compete if they want to. No previous gymnastic ability required.

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Private tuition - aerial hoop

 1 to 1 or 2 to 1 

1 hour - £30/£40

Our instructors can offer one to one or even two to one tuition at a time to suit you (subject to room availability). Use the session to focus on specific moves and combinations, or just use it as bonding time with a friend. Whatever you like. Please message the Facebook page or email fenella@lunaacro.com . Students that are not regular to Luna will be asked to pay upfront to cover costs.

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Practice sessions

 Current Luna students only 

Variable- see booking site for availability - £5 per hour

Practice sessions are for our current students only. Come and practice moves that you have been taught and feel comfortable undertaking without supervision. You are responsible for warming yourself up, anything you perform on the apparatus and undertaking a cool down/ post exercise stretch. An instructor will be present but they are not teaching at this session, or being involved in spotting moves. The instructor will be able to put out the equipment that you need. If you are creating a routine you are welcome to bring your music and play it out loud. You are also welcome if you want, to do some stretching and conditioning.

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Pole Dance

 Adults 

50 Minutes - £10 pay as you go or book a class pass (4, 8, 16 classes) which makes the cost cheaper

We have classes for all levels, beginner up to advanced. Pole is a great way to build core strength and stamina whilst getting fit in a very fun way. Luna Acrobatics and Aerial Arts have developed a syllabus and a certificate will be awarded upon completion of each level. In class you will learn a variety of spins and static moves and will work towards forming sequences. Pole fitness is a recognised sport and there are opportunities to compete, locally, nationally and internationally, with talk of it being an Olympic sport. There are different aspects of pole, some people like the sport side with the competitive nature, some like the dance style perhaps with a more cheeky aspect to it. Everything goes.

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Aerial Hoop

 Children 

50 Minutes - £7 pay as you go or book on to the course and it works out at £6.50 per class

A fun packed introduction to the aerial hoop for children aged 5 to 16 years.
Work towards a variety of tricks, building strength, flexibility and confidence. Luna Acrobatics and Aerial Arts have developed their own syllabus which all students will work through. Certificates are presented upon completion of each level. A smaller hoop is available for children so a greater range of tricks can be performed.
There are opportunities to perform and also to enter competitions.

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Aerial Hoop

 Adults 

50 Minutes - £10 pay as you go or book a class pass (4, 8, 16 classes) which makes the cost cheaper

Aerial hoop is a mesmerising art form. Build your strength and become flexible whilst creating beautiful shapes and combinations on this apparatus. No previous fitness necessary - we will build you up.
Classes include a warm-up, body conditioning, aerial hoop tricks followed by a cool down and stretch. Luna Acrobatics and Aerial Arts have developed a syllabus that will guide the student through the variety of moves, with a certificate being awarded upon completion of the various levels.

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STRETCH AND FLEXIBILITY CLASS

 Adults and children 

50 minutes - £6 pay as you go or buy a blue moon class pass and it works out cheaper

Stretching is one of the best ways to keep your body flexible. We can support you to achieve your goals from doing the splits to speeding up recovery after running. Keeping your body supple minimises the risk of injury and also allows for tricks in the aerial arts and acrobatics to look more impressive. Class involves a variety of stretching techniques, which may involve partner stretch and using apparatus.

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Junior circus skills - aerial and ground skills

 Stubbington 

50 minutes - £7 pay as you go or book on to the course and it works out at £6.50 per class

Children aged 5 to 16 years. can learn the aerial hoop, silks/hammock and trapeze as well as ground skills like cartwheels and handstands. No gymnastic experience necessary. Work towards a variety of tricks, building strength, flexibility and confidence. With time tricks are linked together and routines can be made. There are opportunities for children to perform and also compete if they wish to. At Luna Acrobatics and Aerial Arts we have a developed a syllabus for aerial hoop, trapeze and silks. Children are awarded a certificate upon completion of each level.

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FLOOR ACROBATICS

 Adults and children 

50 minutes/ 1 hours 30 minutes - £10 pay as you go or book a class pass (4, 8, 16 classes) which makes the cost cheaper / £12 for 1.5 hour session

A light-hearted floor based acro-gymnastics class for adults. Absolutely no experience necessary. Work through basic tumbling skills and acro-balances with two, three, four plus people.

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